Hello readers, this article will be short and sweet, hope you like it ;)
Eating seasonal fruits can keep the skin nails and hair more beautiful and healthier than going for the options that are artificial.
Salmon, tuna and mackerel are the sources of unsaturated fatty acids and they also have vitamins B & D which can improve hair and nails.
Tea with mulberry leaves will give you good complexion.
Apricot with plenty of lutein helps your skin.
Clams and pumpkin seeds will make it possible for you to have healthier nails with zinc in them and also Oysters and fish have similar effects
In the UK pumpkin seeds also well-known as 'Viagra for women'. The recommended intake of pumpkin seeds is 20- 30g for better skin, hair and NAILS.
Avocado, which is the rich source of vitamin E and iron good for nails and hair.
With love,
-MJ-
No comments:
Post a Comment